by Marty Townsend | Oct 18, 2019 | Diet and Lifestyle Changes, Digestive Health
Easy to digest foods are probably the last thing we think about when planning tasty menu options for our families. We want everyone to eat healthy, but also to enjoy what they are eating. If eating pasta dishes with marinara sauce gives everyone heartburn — how...
by itadmin | May 27, 2019 | Diet and Lifestyle Changes
The biggest concern that vegans and vegetarians have is getting the proper amount of protein in their diets. Abstaining from meat, fish, and dairy products severely limit protein sources from food sources. However, an ovo-vegetarian can get more protein than other...
by itadmin | May 27, 2019 | Remedies
If you haven’t been feeling well and it isn’t immediately apparent why then it could be your gut trying to tell you something. When “good” bacteria in your digestive tract is low, then you may feel tired, run down, have an upset stomach, or...
by itadmin | May 20, 2019 | Remedies
We often hear about the importance of Vitamin C, E, and D, but rarely K; you might even be reading about it for the first time. Although Vitamin K is a little less well-known in the world of essential vitamins and mineral, it’s becoming more popular for its potential...
by itadmin | May 20, 2019 | Intestinal Infection
Intestinal infections affect people differently, but some of the most common symptoms include intestinal distress and an upset stomach. Although an intestinal infection is fairly common for people of all ages, it can be difficult to get to the root of the cause.We’ll...
by itadmin | Oct 28, 2018 | Digestive Health, Disorders and Symptoms
People often feel a fluttering in their stomachs when they need to give a speech, meet someone in which they develop a romantic interest, or when they’re going to important interviews. While most people chalk this feeling up to nerves, having butterflies in the...
