Do you suffer from heartburn? Learning about home remedies for heartburn and acid reflux can change your life for the better. You aren’t alone, as 50 million plus people in the United States suffer from acid reflux and heartburn. A number which has practically doubled over the last decade. Don’t hurt anymore, with these great home cures for heartburn.
So many people are affected by acid reflux and heartburn due to their changing diets. The past couple decades have introduced more carbonated beverages and GMO foods than ever before. Read on to learn more about the best home remedies for heartburn and acid reflux.
What is the Difference Between Heartburn and Acid Reflux
Heartburn and acid reflux are often considered to be the same thing. This, however, is a common misconception. The truth of the matter is that heartburn is the burning sensation known as acid indigestion. Which we feel in the esophagus, due to acid reflux. The esophagus is positioned right behind the heart, giving this uncomfortable symptom the name heartburn.
In reality, heartburn is just a byproduct of acid reflux. When acid reflux strikes, acid from the stomach is backed up into the esophagus, resulting in acid indigestion. You feel acid reflux because it irritates sensitive tissue in the esophagus. This is where heartburn comes into play, feeling like your heart is on fire.
Both acid reflux and its most common symptom, heartburn, can be avoided in most cases with a bit of caution and dietary adjustments. In this article, we will look closely at several home remedies for heartburn. We will also cover the best herbs for acid reflux, as well as other natural ways to get rid of heartburn.
I hope that at least a few of these long used, and effective remedies will help you.
The Best Natural Remedy for Heartburn
While there are several natural home remedies for heartburn and acid reflux, some are more effective than others. Likewise, not all natural medicines work for everyone. That said, I have taken the liberty of conducting in-depth research for this article. In doing so, I discovered the best all-around natural remedy for heartburn. Sodium Bicarbonate, hands down.
That’s right; I said sodium bicarbonate, the white powder commonly known as baking soda. You probably keep some in your refrigerator or on your baking shelf. Believe it or not, this humble powder is just what the doctor ordered as far as heartburn is concerned. The main reason for sodium bicarbonates powerful defense against heartburn lies in its natural pH level.
Because sodium bicarbonate has a pH measure of 7 or higher, it can quickly and easily neutralize stomach acid. One spoonful of this miracle powder can stop heartburn dead in its tracks. The next time you feel the burn from acid reflux, simply mix a teaspoon of sodium bicarbonate into a glass of water. Then, witness its healing power for yourself.
If you just can’t handle the taste or want to try something different, we have you covered.
More Home Remedies for Heartburn and Other Natural ways to get rid of Heartburn and Acid Reflux
Natural remedies for treating heartburn can be as simple as including more of the following on a daily basis:
- Apple cider vinegar
- Chewing gum
- Lemon juice
- Sodium bicarbonate
Aside from eating or drinking from the above list, there are things you can avoid. Such as consuming fewer foods and substances like alcohol, coffee, fried foods, tea, tomatoes, and tobacco is a form of natural home remedy for heartburn in itself. Other natural ways to get rid of heartburn include:
Avoiding eating before sleeping
Going to sleep with a full stomach will increase pressure on the esophagus, which can, in turn, kickup acid reflux and heartburn.
Avoiding clothing that fit tightly around your waist or abdomen
Wearing tight-fitting clothing that presses against your waist or abdomen causes pressure on the lower esophagus and sphincter. This can push matter back into your stomach and cause acid reflux to occur.
Avoiding sleeping on your right side
When you sleep on your right side, you’re covering your esophagus with stomach acid. Though it is still a bit of a medical mystery, it is highly likely that this is the reason sleeping on your right side causes major heartburn for some people.
Eating less food in one sitting
Eating causes the esophageal sphincter to open, so in basics, the more you eat, the more stomach acid can be released. Likewise, the more content you put into your stomach, the greater amount of acid that ends up pushing out and plaguing you with heartburn.
Elevate your head when you sleep
Simply raising your head while you sleep has been proven to reduce acid reflux. Hence, cutting back on the amount of heartburn you experience during the night.
Exercise more regularly
Extra weight causes acid reflux and related symptoms, such as heartburn to occur. Exercising and keeping your body weight at a healthy ratio for your body size is, therefore, a practical remedy.
The Best Herbs for Acid Reflux
Herbal remedies are used by people around the globe. The medical industry does not always give herbal medicines the credit they deserve. You should be aware that the active ingredients in herbal medications often vary greatly due to many factors from crop to crop.
That being said, numerous herbs are amazing home remedies for just about any condition or illness known to man. Acid reflux and heartburn included. Below is a list of the most popular herbs, as well as safest, to use specifically as herbal home remedies for heartburn acid reflux and heartburn.
Herbal remedies to try:
Angelica – is known to contain the chemical angelicin. Angelica stimulates bile and reduces acid reflux.
Caraway – works well for acid reflux, heartburn, stomach pain, cramps, nausea, and vomiting.
Clown’s mustard plant – used for acid reflux, heartburn, stomach bloating, and IBS.
German chamomile flower – a powerful herb which can be used for many conditions including acid reflux, heartburn, restlessness, ADHD, fibromyalgia, gas and far more than I could mention in one article.
Greater celandine – used for acid reflux, heartburn, gas, indigestion, cramping, and nausea.
Licorice root – DGL licorice, an herbal extract made from licorice root, is an extremely powerful remedy for acid reflux and heartburn. You can use it up to three times a day but not for prolonged periods of time.
Lemon balm – a powerful herb used for everything from acid reflux and heartburn to indigestion, bloating, gas, vomiting, toothaches and general pain.
Milk thistle – used for everything from acid reflux and heartburn to upset stomach and indigestion.
Peppermint – in high doses, peppermint extract relaxes the esophageal flap which in turn reduces acid reflux and heartburn.
Turmeric – a sacred herb worshipped by Mayans and indigenous people around the world. Works as a powerful remedy for countless ailments including acid reflux and heartburn.
DGL Licorice Side Effects
Deglycyrrhizinated Licorice, also known as DGL licorice, is a well-known remedy for heartburn. This is due to the fact it works as an anti-inflammatory agent as well as helping the body to produce cortisol, its own natural anti-inflammatory agent.
DGL licorice is an herbal supplement derived from licorice root. You can purchase it in tablet, gum, powder, tonic, and herbal extract forms. All of which contain the same anti-inflammatory effects which are excellent for acid reflux, heartburn, and ulcers.
Two tablets, or a half teaspoon of the powder form, should be taken before or after meals in order to reduce acid reflux and heartburn. For optimal effect, however, it is recommended to take 20 minutes before meals up to three times a day.
Take caution from overusing DGL licorice. Note that there are some side-effects possible after several weeks of using the herbal supplement. These side effects include everything from high blood pressure and low potassium to brain damage, general weakness, and even paralysis.
Whether you choose to use an herbal remedy for heartburn, or another home remedy, be sure to talk to your doctor, first. Heartburn can be a truly uncomfortable, sometimes downright painful, condition. Using some of these tips may help get yours under control.
Which remedy will you use? Let us know down in the comments, and how it worked for you.